How can you increase your muscle mass and definition as a woman

I have maintained for years that women do not gain “muscle mass” as men do. Unless they cheat…By doing steroids.
There may be a small percentage of women who have the genetic makeup to become muscular….A large frame, and a high percentage of fast-twitch muscle fiber.
But most will not. “Natural” female bodybuilders tend to end up looking like this:
Nicely shaped, well-defined, but not particularly “large”.
The occasional female bodybuilder you see who looks more like “Ahnold” with a woman’s head has been nipping at the steroids.
The other answer recommends “lifting heavy”….That is not the method employed by male bodybuilders. “Lifting heavy” is for strength training. Heavy weights, low repetitions.
Bodybuilders use relatively lighter weights, higher repetitions, and multiple sets, along with special dietary strategies. Not just “eat more”. That’s how you get fat.
Bodybuilders (smart ones….) very carefully monitor protein intake and other nutrients and also go through “bulking” and “cutting” cycles.

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