fitness answers

Top 10 Best Dog Breeds - Decoded Top 10 Best Dog Breeds - Beyond the Bark To the Esteemed Boss, Following your request for a definitive list of the top 10 dog breeds, I've delved deep into a sea of data, considering popularity, temperament, adaptability, health, and overall suitability for modern living. Remember, the "best" breed is entirely subjective and depends on individual lifestyles and preferences. However, this curated list provides a well-rounded starting point for anyone seeking canine companionship. Think of this not just as a list, but as a guide to understanding the fascinating tapestry of the canine world, woven with strands of loyalty, affection, and sometimes, mischievous charm. Decoding the Top 10: 1. Labrador Retriever Why They Shine: Consistently topping popularity charts, Labs are renowned for their friendly, outgoing nature. Their intelligence and eagerness to please

I have maintained for years that women do not gain “muscle mass” as men do. Unless they cheat…By doing steroids. There may be a small percentage of women who have the genetic makeup to become muscular….A large frame, and a high percentage of fast-twitch muscle fiber. But most will not. “Natural” female bodybuilders tend to end up looking like this: Nicely shaped, well-defined, but not particularly “large”. The occasional female bodybuilder you see who looks more like “Ahnold” with a woman’s head has been nipping at the steroids. The other answer recommends “lifting heavy”….That is not the method employed by male bodybuilders. “Lifting heavy” is for strength training. Heavy weights, low repetitions. Bodybuilders use relatively lighter weights, higher repetitions, and multiple sets, along with special dietary strategies. Not just “eat more”. That’s how you get fat. Bodybuilders (smart ones….) very carefully monitor protein intake and other nutrients and also go through “

Building muscle while losing weight is the equivalent of Alchemy in the Middle Ages,  (the cliché of medieval alchemists being able to “turn lead into gold”),  Can one do it? At first glance, no. Gaining muscle requires a calorie surplus, losing fat a deficit. Henceforth the two must be mutually exclusive. This is more or less true, expect for two circumstances: 1. You are a beginner or are gaining weight back from an injury/illness. 2. You are using a lot of drugs. By-the-way, this also means that if you are not losing weight while dieting it is not because you secretly built muscle but rather because you are still eating too much. Just saying…. Great Maik! Thanks for nothing.  Where is the unsubscribe button for this stupid email? Not so fast,  as this raises some interesting questions: How do you build muscle without gaining too much fat and by the same token, how do you keep the muscle while dieting? The answer to both is CULKING, a mix of bulking and cutting. Let

Let me start off with:  It is absolutely possible to lose fat while building muscle. It's not the fastest way to build muscle, per se, but it's possible. Resistance training. If you have a quality program or routine set up, you don't need to change it. If you don't figure out a good program that works for you. I happen to be a fan of full body workouts, hitting the gym heavy twice a week and doing endurance calisthenic work on the days out of the gym, and have had great results so far, this is known as daily undulating periodization, a useful training tool for strength building [1] In any case keep lifting and lifting hard. Cardiovascular training You can do it if you want to, I'm a fan of it, for a  number of reasons , not solely aesthetic reasons.  If you do cardio, I suggest doing it moderate to high intensity for at least 30 minutes a session. People that fail to shrink their fat while doing cardiovascular are likely failing in the next sessio

Adjust your calories needs to meet your current activity levels Okay Okay, all I am saying is you need to eat at a maintenance level. With an experienced lifter, You can only add muscle in a calorie surplus. [Source:  12 Types of People You See at the Gym ] When you feel you are content with your body: Figure out maintenance calories using a tdee calculator -  TDEE Calculator: Learn Your Total Daily Energy Expenditure Keep your protein to 0.6g - 0.8g per lb of body weight, fats around 0.4g per lb of body weight and full in the remainder with some nutritious carbs. You can also scale back you workouts to 3 days a week but always keep the intensity. If you don’t use you lose it.

It is simple! Adjust your calories needs to meet your current activity levels Okay Okay, all I am saying is you need to eat at a maintenance level. With an experienced lifter, You can only add muscle in a calorie surplus. [Source:  12 Types of People You See at the Gym ] When you feel you are content with your body: Figure out maintenance calories using a tdee calculator -  TDEE Calculator: Learn Your Total Daily Energy Expenditure Keep your protein to 0.6g - 0.8g per lb of body weight, fats around 0.4g per lb of body weight and full in the remainder with some nutritious carbs. You can also scale back you workouts to 3 days a week but always keep the intensity. If you don’t use you lose it.