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Once you gain the amount of muscle mass you want, how can you stop getting heavier or bigger

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Adjust your calories needs to meet your current activity levels Okay Okay, all I am saying is you need to eat at a maintenance level. With an experienced lifter, You can only add muscle in a calorie surplus. [Source:  12 Types of People You See at the Gym ] When you feel you are content with your body: Figure out maintenance calories using a tdee calculator -  TDEE Calculator: Learn Your Total Daily Energy Expenditure Keep your protein to 0.6g - 0.8g per lb of body weight, fats around 0.4g per lb of body weight and full in the remainder with some nutritious carbs. You can also scale back you workouts to 3 days a week but always keep the intensity. If you don’t use you lose it.
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Once I gain the amount of muscle mass I want, how do I stop getting heavier or bigger ?

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It is simple! Adjust your calories needs to meet your current activity levels Okay Okay, all I am saying is you need to eat at a maintenance level. With an experienced lifter, You can only add muscle in a calorie surplus. [Source:  12 Types of People You See at the Gym ] When you feel you are content with your body: Figure out maintenance calories using a tdee calculator -  TDEE Calculator: Learn Your Total Daily Energy Expenditure Keep your protein to 0.6g - 0.8g per lb of body weight, fats around 0.4g per lb of body weight and full in the remainder with some nutritious carbs. You can also scale back you workouts to 3 days a week but always keep the intensity. If you don’t use you lose it.
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the diet to lose fat and gain muscle

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Building muscle while losing weight is the equivalent of Alchemy in the Middle Ages,  (the cliché of medieval alchemists being able to “turn lead into gold”),  Can one do it? At first glance, no. Gaining muscle requires a calorie surplus, losing fat a deficit. Henceforth the two must be mutually exclusive. This is more or less true, expect for two circumstances: 1. You are a beginner or are gaining weight back from an injury/illness. 2. You are using a lot of drugs. By-the-way, this also means that if you are not losing weight while dieting it is not because you secretly built muscle but rather because you are still eating too much. Just saying…. Great Maik! Thanks for nothing.  Where is the unsubscribe button for this stupid email? Not so fast,  as this raises some interesting questions: How do you build muscle without gaining too much fat and by the same token, how do you keep the muscle while dieting? The answer to both is CULKING, a mix of bulkin...
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