What is the simplest, most effective bodyweight workout routine that yo can do daily to get a Greek god figure

If you want a body like a Greek God, here is one piece of equipment you should add to your bodyweight workout routine. It will get you hard, lean and RIPPED fast.
This kind of workout will test your limits but yield phenomenal results.
It will do several things:
  1. Increase Leanness (fat loss)
  2. Increase Testosterone
  3. Increase Growth Hormone (IGF1)
What’s the workout routine?
Barbell/Dumbbell Complexes
This full body workout is like doing body-weight workouts except you add a barbell or a pair of dumbbells.
You’ll start off with (2) 10 pound plates on the barbell or 15-20 pound dumbbells. Set the clock for 20 minutes and complete as many rounds as possible (goal is 10 rounds) moving from one exercises to the other WITHOUT rest.
Once you complete one round, rest for 30 sec and repeat.
If you are able to complete ALL 10 rounds within 20 minutes, increase the weight on the bar by 10 more pounds using (2) 5 pound plates or 5 more pounds for dumbbells.
A1. Reverse Lunge
A2. Still Legged Deadlift
A3. Bent Over Rows
A4. Military Shoulder Press
A5. Thrusters

Comments

Popular posts from this blog

What do you need to eat to gain muscle and lose fat at the same time ?

Once you gain the amount of muscle mass you want, how can you stop getting heavier or bigger

How can you increase your muscle mass and definition as a woman